Rez Radio 91.3

Pala Rez Radio 91.3 show listings, news, features and volunteer opportunities

KOPA logoclick to:  Listen Now

 

"Sunday Morning Marley" 9 to Noon Every Week!

Bob Marley sketch

 

Airing more reggae than any other Southern California radio station, our Sunday morning tradition continues.  The best three hours of reggae anywhere!  Sunday Morning Marley features the legend, Bob Marley along with dozens of other classic island rhythm recording greats. Plus an hour of reggae EVERY night at 7.

 

The Wolfman Jack Show - a SoCal Exclusive!

Wolfman Jack

 

 

 

 

 

The Wolfman Jack Show airs on Rez Radio 91.3 every Tuesday through Friday from 6 to 7pm and Saturdays from 6 to 10pm.  Relive the golden era of one of the best radio disc jockeys ever!  We're the only station in San Diego, LA or the Inland Empire where you can still hear the Wolfman.

 

Fans of Old Time Radio, We've Got You Covered!

Fibber McGee and Molly

Enjoy comedy, drama and variety from the 30s, 40s and 50s every night at midnight and Sunday afternoons from 1 to 4p Pacific time.  (pictured above - real-life husband and wife Jim and Marian Jordan, the stars of Fibber McGee & Molly)

  • Mondays - The Great Gildersleeve / Pat Novak for Hire
  • Tuesdays - Gunsmoke / The Aldrich Family
  • Wednesdays - Fibber McGee & Molly / Red Skelton
  • Thursdays - Dragnet / Jack Benny
  • Fridays - The Life of Riley / Suspense
  • Saturdays - Tales of the Texas Rangers / Abbott & Costello
  • Sundays - My Favorite Husband / Johnny Dollar
  • Sunday afternoons - different episodes of Gunsmoke, My Favorite Husband, Dragnet and Fibber McGee

 

Rez Radio in the News

Honors From the Radio Television News Association of Southern California and the San Diego Press Club.2014 Golden Mike award graphic

Pala Today has been honored by the San Diego Press Club with The Award of Excellence for Best Radio Newscast in San Diego County five years in a row (2012, 2013, 2014, 2015 and 2016).  Additionally, Rez Radio's "Galaxy Moonbeam Night Site" nostalgia talk show, heard Wednesdays at 12:30p, repeating Sundays at 1:30 won awards for talk and interview shows for the last four years.  Eric Ortega's  "Pala Life Past and Present" won 1st place in the Talk/Interview category 2014.  Eric also won BEST OF SHOW, RADIO that year for Pala Life.  The show placed again in 2016.  Rez Radio has taken home 15 total awards in our five-year history competing. 

Rez Radio 91.3's "Pala Today News at Noon" was first runner-up for Best Radio Newscast (div. B, over 15 min.) in the Radio Television News Association of Southern California's 2014 Golden Mike awards which includes stations from San Diego to Fresno.

 

Like Rez Radio On Facebook

http://Facebook.com/RezRadio  for the lighter side

 

Follow Rez Radio On Twitter

http://twitter.com/@RezRadioFM  for news updates 24/7

 

Another Great Way to Listen to Rez Radio

iHeartRadio logo 2

Rez Radio streams live on iHeartRadio.  Click here to download the free app that matches your phone, iPad or other streaming device, search "Rez Radio" and save us as a favorite for easy access anywhere you go.

 

How to Listen Everywhere You Go

We have an excellent FM signal on the Pala Reservation.  Everywhere else, not so much.  But you can still hear us anywhere in the world you have an Internet connection, including on your phone as you drive.  If you're on your desktop or laptop, paste this web address into your browser (Explorer, Chrome, Foxfire, etc.) and save it as a favorite  http://208.70.75.109:8080/stream.m3u .  On your smart phone, download the free TuneIn.com app for Android, iPhone, Blackberry, Palm or Windows phone.  Search "Rez Radio" and save us as a "favorite".   Most newer car radios have either Bluetooth or a 3.5mm jack that will allow you to plug into the output of your cell phone's headphone jack.  All you need is a cable with stereo 3.5mm plugs at both ends.  Choose the Rez Radio preset on TuneIn.com and you're rockin' down the highway.  Enjoy!

For those with only a plain telephone, you can dial up this number to listen for free.  Calls use plan minutes and long distance charges, if any, will apply.

AudioNow

 

Pala Life Past and Present... 

... shows are now available as podcasts.  Hear past interviews with elders and other tribal members, learn Cupeno words and phrases and hear local birdsongs. Click here.

 

IMPORTANT Info From the San Diego County Office of Emergency Services

Reverse 9-1-1 calling notified residents of the Rancho Heights and upper Magee Road areas about evacuation from the recent Queen Mountain Fire.  If you rely primarily on or prefer cell phone and email for emergency communications, you should register with “Ready San Diego” for notifications from officials about emergency situations.  Only land lines are automatically included in reverse 9-1-1 notifications.  You need to register your cell phone and email with the county if that’s how you want to be contacted.  Here’s the link from the San Diego County Office of Emergency Services … http://www.sdcounty.ca.gov/oes/ready/signup.html

 

Current Rez Radio Programming Lineup

Email 91.3@palatribe.com with your snail mail address and we'll send you a current program schedule or reply to you with a current schedule attached - your choice.  Let us know either way.  Current as of 12/8/16.

  • M-F 9a – “Democracy Now!”– a daily independent global news hour hosted by Amy Goodman and Juan Gonzalez – 60 min – live – from Pacifica network
  • M-F 10a - “Native America Calling” – live national call-in talk – 60 min – live – from NV1 network
  • M-F 12noon - Pala Today” – local news, sports, business, weather and features with John Fox – 30 min – live
  • Every night at 7p – “Rez Radio Reggae Hour”“Rez Dub Reggae with Elijah” Wed and Sun or “Reggae from the Vault” other nights – 60 min – recorded
  • Every night at midnight - “The Old Time Radio Hour” featuring network radio drama, comedy and variety from the 1930’s, 40’s and 50’s:  Mon- “The Great Gildersleeve” and “Pat Novak for Hire”, Tues – “Gunsmoke” and “The Aldrich Family”, Wed – “Fibber McGee and Molly” and “Red Skelton”, Thur – “Dragnet” and “Jack Benny”, Fri – “The Life of Riley” and “Suspense”, Sat –“Tales of the Texas Rangers”and “Abbott and Costello”, Sun – “My Favorite Husband” and “Johnny Dollar” – 60 min recorded (a looooooong time ago)
  • Mon 11a - “Left, Right and Center” – politics, policy and pop culture with Robert Scheer and Rich Lowry – 30 min – recorded – from KCRW, Santa Monica
  • Mon 12:30p, repeats Sat 7:30a – “Pala Life:  Past and Present” – native culture, language and interviews with elders hosted by Eric Ortega .  Podcasts available at http://palalifepastandpresent.podbean.com  – 30 min – recorded
  • Mon 6p, repeats Fri 11a –“Back in the Day” – Doots and Darlene host an hour of personally selected music and reminisce about good times on the Rez in Pala. – 60 min – recorded
  • Tues 11a – “Good Food” – host Evan Kleiman looks at cultures through their food customs, unusual restaurants, the politics of food and the people involved – 60 min – recorded – from KCRW, Santa Monica
  • Tues 12:30p  "The Treatment" - host Elvis Mitchell interviews movers and shakers from the world of movies, popular art and entertainment - 30 min – recorded – from KCRW, Santa Monica
  • Tues 1p - “Mark’s Groovy Trip” – Top 40 ‘70’s music and trivia with Mark Gleason.  Podcasts available at http://mandmsgroovytrip.podbean.com   – 3 hours – live
  • Tues thru Sat 6p – “The Wolfman Jack Show” – hits of the 50’s through 70’s hosted by the legendary Wolfman Jack – 60 min Tue-Fri, 4 hours Sat - recorded
  • Wed 11a – “Between the Lines” with Scott Harris – weekly analysis of news stories that are not in the headlines – 30 minutes – recorded from Pacifica network
  • Wed 11:30a – “Radio Curious” with Barry Vogel covering a wide array of topics concerning life and ideas – 30 minutes – recorded from Pacifica network
  • Wed 12:30p, repeat Sun 1:30p – “Galaxy Moonbeam Night Site” with Gilbert Smith, Mike Bragg and the Galaxy Moonbeam Gang talking about the history of media, pop culture and stuff related to the baby boomer generation.  Podcasts available at the GMNS web site – 30 min - recorded
  • Wed 7p – “Rez Dub Reggae” – host Elijah Duro– 60 min - recorded
  • Thur 11a – “American Indian Living” – host David DeRose MD discussing health issues in Indian country – 60 min – recorded
  • Thurs 12:30p – “Rootstock Radio” – host Theresa Marquez with interviews on a variety of subjects important to your good health – 30 min – recorded
  • Fri 12:30p – “Sea Change Radio” – with Alex Wise … environmental awareness in the 21st century – 30 minutes – recorded from Pacifica Network.
  • Fri 8p – “Songs of the Southwest – Bird-style”- native music from all over California and the Four Corners states hosted by Eric Ortega – 30 min – recorded
  • Sat 7a -“Talking Drum” – native music from various pow wows and other recordings from NV1 – 30 min – recorded
  • Sat 8a, repeats Sun 9p – “Earthsongs” – an hour of contemporary native music hosted by Alexis Sallee from the NV1 network – 60 min - recorded
  • Sat 9a – “Voices From the Circle” – Traditional and contemporary native music, storytelling and current events with hosts Jim DeNomie, Barbara Jersey and Shadow – 60 min – recorded
  • Sat 10a, repeats Sun 8p –“Rockin’ the Rez” – an hour of eclectic folk, rock, native and many other styles of music and interviews with performers hosted by local musician Joel Rafael – 60 min – recorded
  • Sat 11p – “Futuresound” – electronic music hosted by Cuscino – 60 minutes – recorded
  • Sun 9a-noon – "Sunday Morning Marley" – Bob Marley and other classic Jamaican reggae with host "Bruddah"John Fox – 3 hours – recorded
  • Sun 1p – Old Time Radio show “Gunsmoke” – originally aired on CBS Radio in the 1940s and 50s starring William Conrad.  A different episode also heard Tuesday at midnight – 30 min – recorded
  • Sun 2p – Old Time Radio show “My Favorite Husband” – originally aired on CBS Radio in the 1940s and 50’s starring Lucille Ball.  A different episode also heard Sunday at midnight – 30 min – recorded
  • Sun 2:30p – Old Time Radio show “Dragnet” – originally aired on NBC Radio in the 1950s starring Jack Webb.  A different episode also heard Thursday at midnight – 30 minutes – recorded
  • Sun 3p “Classic Country Saloon” – country music from the 1930s to 1980s – 30 min – recorded
  • Sun 3:30p – Old Time Radio show “Fibber McGee and Molly” – originally aired on NBC Radio in the 1940’s and 50’s.  A different episode also heard Wednesday at midnight – 30 minutes – recorded
  • Sun 4p – “Jack’s Tracks” – rock, folk and blues including many local performers, hosted by Chris Carmichael – 3hrs – recorded  
  • Sun 7p “Rez Dub Reggae encore” – previously aired Rez Dub shows with Elijah – 60 min – recorded
  • Sun 8p – “Rockin’ the Rez”– repeat of the previous Sat 10a show hosted by Joel Rafael – 60 min – recorded
  • Sun 10P – “Beale Street Caravan” – an hour of Delta blues music and conversation with Memphis Tee and Heather Blue – 60 min- recorded
  • Sun 11p – “Juke in the Back” – an hour of 1940s and 50s Rhythm and Blues hosted by Matt the Cat – 60 min – recorded – from Pacifica network

 

Be a Pala Rez Radio™ Volunteer / Hero!

Volunteer airshifts and other positions at the station are available.  Right now, Pala Rez Radio very much needs clerical and audio production help ... call for details. Claim your own hour or two per week playing your favorite music or just host our usual Pala Rez Radio™ 91.3 FM music mix.  Talk about hobbies, current affairs, or whatever you like.  Amaze your friends and neighbors!  We welcome whatever you have to offer that will enrich life here in Pala.  Your show might even lead to a new career.  For those who believe in our mission here on the Rez' but don't want to be on the air, we have need for production assistants, show curators, an Internet and I/T specialist and funding development specialist.  Contact John at 760 742 4200 or jfox@palatribe.com

 

RESOURCES

Map to determine who’s responsible for your local fire protection http://www.fire.ca.gov/fire_prevention/fhsz_maps/fhsz_maps_sandiego.php

Wildfire season in Pala never ends.  Look over this checklist prepared by CalFire to see if you’re ready http://www.readyforwildfire.org/

In an emergency, one of Pala Rez RadioTM's resources for obtaining information is local amateur radio operators.  Even if you don’t have a Ham license you can monitor their frequencies:  Fallbrook repeater 146.175, Palomar repeater 146.730, RACES repeater 147.195, on any radio that receives the 2 meter band.  There are “smart phone” apps that do this too.

The California Department of Forestry's frequency is 151.190 and the CHP is 39.800.

NOAA weather band radio … 162.525 Mhz is the strongest of seven signals for Pala or www.noaa.gov

National Poison Control Center – 800 222 1222

California Department of Public Health Information Line: (916) 341-3947; Monday - Friday, 8 a.m. - 5 p.m. http://www.cdph.ca.gov/Pages/RadiationFAQS2011.aspx

U.S. Nuclear Regulatory Commission (NRC): http://www.nrc.gov/

California Emergency Management Agency (CalEMA): http://www.oes.ca.gov/

County of San Diego Office of Emergency Services: www.ReadySanDiego.org/

Bill Horn, San Diego County 5th District Supervisor, bill.horn@sdcounty.ca.gov - 619 531 5555

State Sen. Joel Anderson's Temecula Office - 951 676 1020 - email

State Assemblyman Kevin Jeffries' Murrieta Office - 951 894 1232 - email

Pala Skate Park Facebook page http://www.facebook.com/pages/Pala-Skate-Park/131893240216737

Pala Raceway – motorcycle and ATV track http://www.palaraceway.com/

Information on the proposed Gregory Canyon landfill.  www.savegregorycanyon.org

Road closures during severe weather events from the County Public Works Department http://www.sdcdpw.org/emergency only available during severe weather

Check the status of local road and transit projects:  http://www.keepsandiegomoving.com/home.aspx

CA Route 76 S. Mission Rd to I-15 Draft Environmental Impact Report:  http://www.dot.ca.gov/dist11/Env_docs/SR-76easteir.pdf

FEMA natural disaster and emergency prep tips at http://www.sdcounty.ca.gov/oes/ready/

Live fire-monitoring cameras including Red Mountain, Fallbrook http://hpwren.ucsd.edu/cameras/

Live webcam on top of Palomar Mountain http://palomarmountainwebcam.com/ and a guide to what you’re seeing on this webcam at http://tchester.org/temp/palomar/palomar%20webcam_label.jpg

U.S Geological Survey, recent earthquake activity map http://earthquake.usgs.gov/earthquakes/recenteqsus/Maps/special/California_Nevada.php

Fallbrook High School http://www.fallbrookhs.org/index.jsp

Valley Center High School http://vchs.vcpusd.net/

Great Oaks High School in Temecula http://gohs.tvusd.k12.ca.us/

Save time searching online with quick, organized listings of all major websites www.AllMyFaves.com

Consumer Advocate Clark Howard’s website – tons of useful links at http://clarkhoward.com/

Business and auto-related news links at Ed Wallace’s website, http://www.insideautomotive.com/

 

 

PALA TODAY – Wednesday August 23, 2017

by John Fox - The following items are part of the award-winning “Pala Today” newscast heard this day at noon on PALA REZ RADIO™ 91.3 FM in Pala and worldwide online … click here to listen live  or call 1 832 999 1123.  Note:  Some portions of today’s newscast are only available in the live broadcast and not included in this transcript.

 

LOCAL AND REGIONAL HEADLINES

A car crashing into a Murrieta apartment building has displaced two families.  A 41-year old DUI suspect ran her Nissan into the building on Calle Del Lago near The Golf Club at Rancho California last night just before 9p.  First responders found Nichole Rae Winters trapped in the car with minor injuries.  Officials felt the integrity of the apartment building might have been compromised and asked residents to vacate pending inspection today.  No one in the building was injured and it’s unclear whether the unit struck was occupied at the time. http://www.pe.com/2017/08/23/car-crashes-into-murrieta-apartment-building-displacing-2-families/

Authorities in San Jacinto say a domestic dispute Monday evening ended in a murder-suicide.  Deputies arrived at a home on Santa Fe Avenue near Esplanade about 9p to investigate reports of an assault and found the bodies of a man and his reported girlfriend.  Both had been fatally shot.  A Sheriff’s spokesman did not specify which person was in possession of the gun.  http://myvalleynews.com/uncategorized/san-jacinto-man-woman-dead-in-murder-suicide/

Two more suspects are in jail in connection with unrelated shootings over a five day period in Oceanside earlier this summer.  A 17-year old turned himself in to juvenile hall Sunday after being named in an arrest warrant for the June 1st slaying of Ines Villa at Junior Seau Pier Amphitheater.  He’s the third suspect in that case.  The other two were arrested within days of the incident.   And on Friday, 21-year old Anthony Williams was arrested in San Diego for the murder of 20-year old Bernaldo Ramirez June 5 near Libby Lakes Park.  https://patch.com/california/oceanside-camppendleton/2-arrested-unrelated-fatal-shootings-oceanside

Cal Fire San Diego reports the Eclipse Fire, which started Monday near Campo was holding at 200 acres with 80% containment as of this morning.  http://www.fire.ca.gov/current_incidents/incidentdetails/Index/1765

The city of Oceanside is reporting a possible data breach in its online utility payment system.  A number of customers have notified the city of unauthorized charges over the last few days on credit cards they use to pay their utility bills.  At least two say the cards in questions are only used for utility payments.  The city shut down its online payment system to begin an assessment by a cyber security expert.  The only people affected seem to be those who made one-time water utility payments online between July 1 and August 13 of this year.  There is no evidence that anyone who uses recurring payments has been affected.  http://www.osidenews.com/2017/08/22/potential-data-breach-city-oceanside-online-utility-payment-system/

Earlier this month, the Fallbrook Regional Health District voted to extend the escrow on the sale of the now-closed Fallbrook Hospital to Crestwood Behavioral Health, Inc. to August 31.  The extension was needed due to unresolved issues with the property at 624 East Elder.  The sale was ratified at a special meeting July 28 with close of escrow expected July 31.  Members of the public had protested then and at previous meetings over the lack of a public vote on the fate of the building.  A lot line adjustment is needed due to a shared driveway and an agreement with the county for street improvements which were never done was discovered and have to be dealt with before the sale can go through.  http://villagenews.com/local/frhd-board-extends-escrow-on-sale-of-hospital-to-aug-31/

Environmental groups fighting a proposed 16-mile travel corridor linking Perris with San Jacinto filed an appeal last week with the 9th Circuit Court of Appeals to overturn L.A. judge George Wu’s ruling in May allowing the Mid-County Parkway project to proceed.  Opponents including the Center for Biological Diversity cite likely National Environmental Policy Act violations.  They’re also claiming it would worsen air quality and divide neighborhoods.  About 400 people would be displaced under eminent domain.  The Riverside County Transportation Commission and the Federal Highway Administration are jointly involved in the $1.7b project.  http://myvalleynews.com/local/groups-appeal-federal-ruling-favor-travel-corridor/

Pala Fire was among the responders Saturday for an overturned cement truck on Cool Valley Road in Valley Center.  The mixer with a 46k pound load took a turn too fast.  The driver was trapped and the cab of the truck had to be cut apart to get him out.  The accident happened at about 7:45a and it took until noon to get the truck back on its wheels with the help of two big rig tow trucks.   https://www.valleycenter.com/articles/cement-truck-takes-turn-too-fast/

 

SPORTS   

In Major League Baseball – The Padres had a rare night last night at Petco Park.  Yangervis Solarte was the star, driving in a career-high six runs.  He capped off his big night with a 455-foot homer to right field in the 8th inning.  Padres beat the Cardinals 12-4.  In Pittsburgh, the Dodgers got out to an early four-run lead then gave up 5 runs in the bottom of the 3rd.  But that was all.  Pitching sharpened up, defense clamped down and the offense went to work, gradually earning back the lead by the 6th.  LA went on to win over the Pirates 8-5.  Corey Seager drove in the winning run.  It didn’t hurt that Pirates starting pitcher Jameson Taillon gave up five walks.  In Anaheim, the Angels embarrassed the visiting Texas Rangers 10-1.  Albert Pujols hit his 610th career home run – his 19th this season.  He’s now 7th on the all-time home run list and the highest foreign-born player as he surpasses Sammy Sosa last night.  Kaleb Cowart also hit a three-run homer.  The win keeps the Angels a half-game behind Minnesota for the second AL wild card.  They’ve now won 10 of their last 13.  All three series continue today.  The Twins beat the White Sox 4-1.  Nolan Arenado hit his 28th homer of the season as the Royals beat the Rockies 3-2.  Giancarlo Stanton hit his 46th homer of the season as Miami beat the Phillies 12-8 in Philadelphia.  Brewers over the Giants 4-3.  The Nationals edged the Astros 4-3.  Boston routed Cleveland 9-1.  Yankees whupped the Tigers 13-4 in Detroit.  Cubs over the Reds 13-9 in Cincinnati.   

Effective next season, Major League Baseball plans to implement a universal code of conduct for fans at ball games.  The move was begun in response to the May 1st incident in Boston when visiting Orioles’ outfielder Adam Jones was the target of racial taunts.  The move was discussed in quarterly owners’ meetings in Chicago last week and is expected to gain further momentum at November’s meetings.  The NFL, NBA and NHL already have such league-wide codes.  The NBA code makes fans who don’t comply subject to ejection, revocation of season tickets and possible arrest and prosecution if found to be in violation of city ordinances.  http://www.espn.com/mlb/story/_/id/20419845/mlb-implement-code-conduct-fans-ballparks-2018

At the Little League World Series in Williamsport, today in the U.S. bracket, Southwest meets Southeast.  New England beat Mid-Atlantic earlier today 12-2.  They’ll play the top team from the losers’ bracket tomorrow.  On the International side, Canada plays Japan.  Mexico will face the top team from the International losers’ bracket tomorrow.  Both division finals are Saturday and the World Series Championship game is Sunday at noon.   http://www.llbws.org/pdfs/bracket.pdf

In the Minors – The Storm got rocked by the Quakes yesterday in Rancho Cucamonga 13-2.  Game 2 of the 3-game series is tonight. 

In the NFL –

In the NBA – The Celtics have been trading like crazy in the off-season.  Their latest is the acquisition of Kyrie Irving from Cleveland in exchange for Isaiah Thomas, Jae Crowder, Ante Zizic and the Brooklyn Nets’ 2018 unprotected first-round pick.  Boston now has only four players left on its roster from last season when they won a division-best 53 games.  Also gone are Avery Bradley, Kelly Olynyk and Amir Johnson.  Added are Gordon Hayward, Jayson Tatum and Marcus Morris in addition to Irving. http://www.espn.com/nba/story/_/id/20423725/are-celtics-better-kyrie-irving-trade

In Local high school sports:  

For Bonsall – no scheduled games today

For Great Oak – no scheduled games today

For Valley Center – classes begin tomorrow  

For Fallbrook – girls’ volleyball hosting Murrieta Valley beginning at 4p

 

BUSINE$$

As of mid-afternoon trading, stock were down about four tenths of a percent across the board.  The Dow Jones Industrial Average is on pace for the longest streak without a gain of at least 1% in ten years. Gold was up $3.40 to $1,294.40 an ounce.  Oil was up a quarter to $47.65 a barrel. 

Today’s market dip appears to be a reaction to President Trump’s threat made at a rally in Phoenix last night to shut down U.S. government if Congress doesn’t fund his campaign pledge to build a wall on the U.S.- Mexico border.  Trump is seeking $1.6b for the project which has little support in Congress.  Congress must pass a spending bill to keep government open past the end of the current fiscal year, September 30. http://www.marketwatch.com/story/trump-shutdown-threat-rattles-stock-market-2017-08-23  

 

LIFESTYLE AND GREEN LIVING

According to the U.S. Department of Agriculture the annual consumption of added amounts of sugar in our food averages 75 pounds per person.  Author, Gary Taubes says sugar is more than just empty calories.  It’s practically addictive and definitely harmful.  He says different carbohydrates like glucose and fructose are metabolized differently, leading to different hormonal responses from the body.  Fat accumulation and metabolism are profoundly affected by these hormones.  Sugar raises unhealthy triglycerides, lowers healthy HDL and causes metabolic syndrome where the body doesn’t process things normally – usually resulting in diabetes.  Taubes’ contention is that simply cutting back on added sugar isn’t enough.  The only safe amount is none.  Suggestions include eating a Mediterranean diet with everything as close to its natural state as possible.  Most processed foods have added sugar.  Skip all sweetened drinks.  Sodas can have up to 10 teaspoons of sugar in a single can.  Instead drink water sweetened with a tiny bit of real fruit in it if you need some kind of flavor.  Most bottled fruit juices have added sugar.  He says that if you do a sugar purge for a couple of weeks, you’ll lose the taste for sugar very quickly.  http://www.marketwatch.com/story/most-americans-cant-kick-this-habit-and-its-killing-them-2017-08-23

 

Programming on Rez Radio 91.3 is made possible in part by the Pala Band of Mission Indians and donations from listeners like you.  Call 760 742 4200 or email 91.3@palatribe.com for details on contributing to community radio in Pala.

Call the Pala Fire Department at 760 742 1632 before starting any open fires to get the day’s Cal Fire and APCD recommendations.  Fire Department permits are required for any burning on Pala tribal land.

The Pala seniors’ lunch menu for tomorrow (8/24):  spaghetti, green beans, French bread, salad, and fruit

The Pala Band of Mission Indians has a number of employment opportunities including full time and part time.  For a list, go to http://www.palatribe.com/career-opportunities  

Friend/like us on Facebook:  http://www.facebook.com/RezRadio   Follow us on Twitter http://twitter.com/@RezRadioFM

 

WEATHER

Pala Weather – sunny with a high of 82 this afternoon and again tomorrow … warming Friday to 86 … 88 Saturday … peaking at 91.3 on Sunday and holding in the low 90s through Tuesday … overnight lows will be in the low 60s tonight and tomorrow night … mid-60s this weekend … upper 60s by Monday night

 

Sample and subscribe to our new daily feature-oriented e-paper “The Pala Rez Radio Daily” at https://paper.li/newsstand

REZ RADIO IS ALSO ON iHeartRadio and TuneIn.com.  iHeartRadio is the world’s largest radio station streaming source (aggregator) and is becoming a standard source for programming on many new vehicles alongside AM, FM and Sirius.  Free apps for all major smart phones and other streaming devices including iPad and Xbox 360 are available at http://www.iheart.com/#/apps/ .  Open your I Heart Radio app, search “Rez Radio” and save us as a favorite.  Same for www.TuneIn.com .

LISTEN LIVE ON ANY PHONE – In addition to our smart phone and online listening options, anyone with ANY kind of phone can now listen to Rez Radio 91.3 anywhere there is phone service by dialing 1 832 999 1123.  Provided by AudioNow, there is no cost for the service, but calls will use plan minutes.  Or if you’re calling from a land line, normal long distance charges will apply.

PALA COMMUNITY CALENDAR – the Community Events and Casino Corner portions of this newsletter can be heard three times daily Mon-Sun on Rez Radio, at 7:25a, 12:25p (in Pala Today M-F), and at 5:25p as the “Pala Community Calendar”.  Submit items for PCC to 91.3@palatribe.com at least a week before the event. 

The 10th annual Honoring Traditions Powwow in Pala is Friday through Sunday, August 25 through 27th at the Powwow grounds at the west end of Pala.  It’s all free and open to the public.  Grand entries are Friday evening, twice Saturday and Sunday at noon.  Bird singing beginning at 5p Saturday.  A peon tournament with $4k in prize money begins at dusk Saturday.  760 891 3591

Language classes in Pa’enexily are offered every other Tuesday in the Pala Admin Building.  The next class is August 29 from 2:30p to 4:30p.  Call the Tribal Secretary’s office for info 760 891 3517

The American Indian Studies Department at Palomar College is offering an online class in the basics of the Luiseño language.  Class #73715 fulfils the language requirement for high school students and is transferable to the Cal State and UC systems.  Orientation Wednesday, August 30 at 5p at the Palomar Education Center on the Pauma Reservation.  760 744 1150 x2425

The 47th annual Barona Powwow is coming up Labor Day weekend, September 1-3. It’s free and open to everyone at Barona Sports Park.  619 443 1003

The 7th annual 9/11 Memorial Hill Climb at Monserate Mountain Trail is Saturday, September 9 at 7a.  The trail head is on Stewart Canyon Road east of I-15.  Register online at www.FallbrookFirefighters.com

Harbor Days in Oceanside are Saturday and Sunday, September 16 and 17. There’ll be a fishing derby, “nail and sail” regatta, swimming contests, arts and crafts, a food court and military beach landing demonstrations.  Shuttle by double decker buses will be available from remote lots and downtown. http://www.osidenews.com/2017/08/21/oceanside-harbor-days-september-16-17/  

Both the Morongo and Soboba Powwows are coming up the weekend of September 22-25.  www.powwows.com

The inaugural Barbecue & Brews is Saturday, September 23 from 5 to 9p on the south lawn of Corona City Hall.  Live music, raffles, and an auction.  Proceeds benefit Food Runners Club.  More information and tickets at www.mychamber.org or 951 235 2423

The annual Fallbrook Chamber of Commerce charity golf tournament is Friday, September 29 at Pala Mesa Resort on Old Highway 395.  www.FallbrookChamberOfCommerce.org

The Intertribal Long Term Recovery Fund’s 5th annual Putt Fore Preparedness is Friday, October 6 at Wood Valley Golf Course in Valley Center.  Call 760 297 2328 or email info@ITLTRF.org  

The 12th annual Pala Fire Department open house is Saturday, October 7 from 10a to 2p at the fire station on Lilac Extension.  Kids activities, tours of the station and fire trucks, a helicopter demonstration and free barbecue.  760 742 1632

Music for the Revolution concert featuring ten acts at Pala Mesa Resort and benefitting the Fallbrook Food Pantry and Public Watchdogs is coming up October 8th.   Full lineup and tickets at www.MusicForTheRevolution.org 

There’s a Crochet Club meeting every Tuesday from 5-7p at Pala Administration Building.  Call the Tribal Secretary’s office for info at 760 891 3517

Farmer’s Market every Sunday from 10 to 3 at Valley Fort Village on South Mission in Fallbrook.  There’s also a rummage sale the first Sunday of each month.  www.facebook.com/ValleyFortFallbrookFarmersMarket

There’s a Farmer’s Market every Monday from 3-7p at Lawrence Welk Village off Champagne Blvd north of Escondido.  www.WelkResorts.com  

The Valley Center farmer’s market is every Thursday from 2 to 6p on Lilac Road just west of Valley Center Road.  www.VCCountryFarmersMarket.com

The 18th annual Cruisin’ Grand series is on the streets of downtown Escondido every Friday night on Broadway, Juniper and other streets.  Schedule of events at www.CruisinGrand.com

Pala Raceway is open from 8 to 6 Fridays through Tuesdays.  Closed Wednesdays and Thursdays.   For information go to Instagram and search “OfficialPalaRaceway”.  http://instagram.com/officialpalaraceway/

Pala Skate Park is open to BMX riders-only from 2p until dusk Wednesdays and Sundays.  All other days are skate boarding only.   Interval Training classes are offered Monday, Wednesday and Friday mornings, and Chair Aerobics classes Tuesday and Thursday mornings.  Call Pala Fitness Center for information on all of these at 760 891 3503

Basket weaving classes are offered twice a month Sundays from 2 to 4 at the Pala Old Tribal Hall.  Call the Cupa Cultural Center for more information at 760 891 3590

Enrollment is open for Pala Little Feathers Preschool.  Free GED and High School math tutoring is available by appointment-only at Pala Library.  For more information on all of these programs, call Pala Learning Center at 760 742 1997.

Al-Anon meets Monday evenings at 7:30p and Narcotics Anonymous meets Thursdays at 7p at the Pala Admin building.

Indian Health Council runs a domestic violence support group Tuesday afternoons from 3 to 5:30p and a pain management support group Wednesday mornings from 10 to 11a.  From noon to 3 on Wednesdays in the Dreamweaver Room, it’s Stitch to Wellness – a crafting and discussion group covering different health topics each week.  Tai Chi classes for elders Tuesdays and Thursdays at 9a.  Child safety seat classes are held the first Monday of each month at 9a.  All of these are at IHC on Golsh Road in Rincon.  Tai Chi classes are also offered at Pala Fitness Center Mondays and Wednesdays at 11a and at IHC Santa Ysabel Tuesday and Thursdays at 11a.  You can find out more about all of these at www.IndianHealth.com or by calling 760 749 1410 x5246 or x5340

 

CASINO CORNER

Event listings and info to help you enjoy Pala’s own four-diamond Casino, Spa and Resort – (Auto Club rating, nine consecutive years) http://www.palacasino.com/entertainment/events-schedule/

Click here for poker promotions http://www.palacasino.com/casino/poker/promotions/

Click here for poker tournament calendar http://www.palacasino.com/casino/poker/tournaments-calendar/

Pala Box Office 1 877 946 7252 or www.startickets.com

Infinity – Tuesday afternoons – 60 Plus Club from 11 to 3p with live shows at 1

  • Tues Aug 29 – Matthew Banks, tribute to Billy Joel
  • Tues Sep 5 – The Platters Live! Featuring Elmer Armstrong, Jr.
  • Tues Sep 12 – The Shagwells, tribute to the 60’s British Invasion
  • Tues Sep 19 – Mark Barnett, tribute to Roy Orbison
  • Tues Sep 26 – Bobby Brooks Wilson, tribute to Jackie Wilson

Infinity – Saturday night tribute shows at 8p followed by Club Infinity until 1a

  • Sat Aug 26 – Dog and Butterfly, tribute to Heart
  • Sat Sep 2 – Wayward Sons
  • Sat Sep 9 – David Brighton, tribute to David Bowie
  • Sat Sep 16 – Journey Captured, tribute to Journey
  • Sat Sep 23 – no band
  • Sat Sep 30 – Fan Halen, tribute to Van Halen

The Floyd Mayweather / Conor McGregor fight at 6p this Saturday in Las Vegas will be shown live for free at the Infinity Showroom.  Non-reserved seating with a cash bar. 

The Wine Cave – live jazz & acoustic weekends at 7p Fri and Sat, 5p Sun

Luis Rey’s – live bands at 7p Fridays and Saturdays

Starlight Theater

  • Fri  Aug 25 – Paul Anka
  • Thu Aug 31 – Pat Benatar / Toto
  • Sat Sep 2 – Mick Adams and the Stones / Mirage Visions of Fleetwood Mac tribute concert
  • Fri Sep 8 – Gladys Knight
  • Sat Oct 7 – Olivia Newton-John
  • Sat Oct 14 – Oktoberfest, 1p

 

 

REZ RADIO 91.3 FM PROGRAMMING LINEUP as of 7/10/17

M-F 9a – “Democracy Now!” – a daily independent global news hour hosted by Amy Goodman and Juan Gonzalez – 60 min – live – from Pacifica network

M-F 10a - “Native America Calling” – live national call-in talk – 60 min – live – from NV1 network

M-F 12noon - “Pala Today” – local news, sports, business, weather and features with John Fox – 30 min – live

Every night at 7p – “Rez Radio Reggae Hour” – “Rez Dub Reggae with Elijah” on Wed and Sun or “Reggae from the Vault” other nights – 60 min – recorded

Every night at midnight - “The Old Time Radio Hour” featuring network radio drama, comedy and variety from the 1930’s, 40’s and 50’s:  Mon- “The Great Gildersleeve” and “Pat Novak for Hire”, Tues – “Gunsmoke” and “The Aldrich Family”, Wed – “Fibber McGee and Molly” and “Red Skelton”, Thur – “Dragnet” and “Jack Benny”, Fri – “The Life of Riley” and “Suspense”, Sat –“Tales of the Texas Rangers”and “Abbott and Costello”, Sun – “My Favorite Husband” and “Johnny Dollar” – 60 min recorded (a looooooong time ago)

NEW TIME! Mon 11a - “Left, Right and Center” – politics, policy and pop culture with Robert Scheer and Rich Lowry – 30 min – recorded – from KCRW, Santa Monica

Mon 12:30p, repeats Sat 7:30a – “Pala Life:  Past and Present” – native culture, language and interviews with elders hosted by Eric Ortega .  Podcasts available at http://palalifepastandpresent.podbean.com  – 30 min – recorded

Mon 6p, repeats Fri 11a – “Back in the Day” – Doots and Darlene host an hour of personally selected music and reminisce about good times on the Rez in Pala. – 60 min – recorded

Tues 11a – “Good Food” – host Evan Kleiman looks at cultures through their food customs, unusual restaurants, the politics of food and the people involved – 60 min – recorded – from KCRW, Santa Monica

NEW TIME! Tues 12:30p – The Treatment" - host Elvis Mitchell interviews movers and shakers from the world of movies, popular art and entertainment - 30 min – recorded – from KCRW, Santa Monica

Tues 1p - “Mark’s Groovy Trip” – Top 40 ‘70’s music and trivia with Mark Gleason.  Podcasts available at http://mandmsgroovytrip.podbean.com   – 3 hours – live

Tues thru Sat 6p – “The Wolfman Jack Show” – hits of the 50’s through 70’s hosted by the legendary Wolfman Jack – 60 min Tue-Fri, 4 hours Sat - recorded

Wed 11a – “Between the Lines” with Scott Harris – weekly analysis of news stories that are not in the headlines – 30 minutes – recorded from Pacifica network

Wed 11:30a – “Radio Curious” with Barry Vogel covering a wide array of topics concerning life and ideas – 30 minutes – recorded from Pacifica network

Wed 12:30p, repeat Sun 1:30p“Galaxy Moonbeam Night Site” with Gilbert Smith, Mike Bragg and the Galaxy Moonbeam Gang talking about the history of media, pop culture and stuff related to the baby boomer generation.  Podcasts available at the GMNS web site – 30 min - recorded

Wed 7p – “Rez Dub Reggae” – host Elijah Duro – 60 min - recorded

Thur 11a“American Indian Living” – host David DeRose MD discussing health issues in Indian country – 60 min – recorded

Thurs 12:30p – “Rootstock Radio” – host Theresa Marquez with interviews on a variety of subjects important to your good health – 30 min – recorded

Fri 12:30p – “Sea Change Radio” – with Alex Wise … environmental awareness in the 21st century – 30 minutes – recorded from Pacifica Network.

Fri 8p – “Songs of the Southwest – Bird-style”- native music from all over California and the Four Corners states hosted by Eric Ortega – 30 min – recorded

Sat 7a -“Talking Drum” – native music from various pow wows and other recordings from NV1 – 30 min – recorded

Sat 8a, repeats Sun 9p “Earthsongs” – an hour of contemporary native music hosted by Alexis Sallee from the NV1 network – 60 min - recorded

Sat 9a “Voices From the Circle” – Traditional and contemporary native music, storytelling and current events with hosts Jim DeNomie, Barbara Jersey and Shadow – 60 min – recorded

Sat 10a, repeats Sun 8p – “Rockin’ the Rez” – an hour of eclectic folk, rock, native and many other styles of music and interviews with performers hosted by songwriter Joel Rafael – 60 min – recorded

Sat 11p – “Futuresound” – electronic music hosted by Cuscino – 60 minutes – recorded

Sun 9a-noon – “Sunday Morning Marley” - Bob Marley and other classic reggae artists with host John Fox – 3 hours – recorded

Sun 1p – Old Time Radio show “Gunsmoke” – originally aired on CBS Radio in the 1940s and 50s starring William Conrad.  A different episode also heard Tuesday at midnight – 30 min – recorded

Sun 2p – Old Time Radio show “My Favorite Husband” – originally aired on CBS Radio in the 1940s and 50’s starring Lucille Ball.  A different episode also heard Sunday at midnight – 30 min – recorded

Sun 2:30p – Old Time Radio show “Dragnet” – originally aired on NBC Radio in the 1950s starring Jack Webb.  A different episode also heard Thursday at midnight – 30 minutes – recorded

Sun 3p - “Classic Country Saloon” – country music from the 1930s to 1980s – 30 min – recorded

Sun 3:30p – Old Time Radio show “Fibber McGee and Molly” – originally aired on NBC Radio in the 1940’s and 50’s.  A different episode also heard Wednesday at midnight – 30 minutes – recorded

Sun 4p – “Jack’s Tracks” – rock, folk and blues including many local performers, hosted by Chris Carmichael – 3hrs – recorded  

Sun 7p – “Rez Dub Reggae encore” – previously aired Rez Dub shows with Elijah – 60 min – recorded

Sun 8p – “Rockin’ the Rez” – repeat of the previous Sat 10a show hosted by Joel Rafael – 60 min – recorded

Sun 10P – “Beale Street Caravan” – an hour of Delta blues music and conversation with Memphis Tee and Heather Blue – 60 min- recorded

Sun 11p – “Juke in the Back” – an hour of 1940s and 50s Rhythm and Blues hosted by Matt the Cat – 60 min – recorded – from Pacifica network

 

RESOURCES

Road closures during severe weather events from the County Public Works Department http://www.sdcdpw.org/emergency only available during severe weather

Cal Fire home page for all wildfire resource links  http://www.fire.ca.gov/index.php

Look over this checklist prepared by CalFire to see if you’re ready http://www.readyforwildfire.org/

In an emergency, one of Pala Rez RadioTM's resources for obtaining information is local amateur radio operators.  Even if you don’t have a Ham license you can monitor their frequencies:  Fallbrook repeater 146.175, Palomar repeater 146.730, RACES repeater 147.195, on any radio that receives the 2 meter band.  There are “smart phone” apps that do this too.

Live Audio feeds from the above ham and other Southern California sources including CHP, Sheriff and Escondido police available at http://www.radioreference.com/apps/audio/?action=cwp&ctid=219

The California Department of Forestry's frequency is 151.190 and the CHP is 39.800.

NOAA weather band radio … 162.400 mHz is the strongest of their seven frequencies in Pala or www.noaa.gov

National Poison Control Center – 800 222 1222

California Department of Public Health Information Line: (916) 341-3947; Monday - Friday, 8 a.m. - 5 p.m. http://www.cdph.ca.gov/Pages/DEFAULT.aspx

Indian Health Council Rincon clinic events calendar http://indianhealth.com/calendar.htm  760 749 1410

www.NativeHire.org – a non-profit search engine paid for by employers seeking to hire Native Americans.  Search job offers, post resumes and find job skill courses.

California DMV – most registration issues can be handled online at www.dmv.ca.gov  Local offices:  Temecula at 27851 Diaz Road, Oceanside at 4005 Plaza Drive, and Poway at 13461 Community Road are open 7 to 5 Monday through Friday except Wednesday when they open at 8.  Hemet at 1200 S. State St. opens an hour later.  800 777 0133 to make an appointment at any office.  The Escondido office has closed but will reopen at a new location in San Marcos possibly next year.

Pala Environmental Department weekly Pala Air Quality Report, various environmental information/facts/pictures, local events like our household hazardous waste days, local pictures of Pala Wildlife, and more  https://www.facebook.com/PalaEnvironmentalDepartment

San Luis Rey Watershed Council, cool pictures from Oceanside/Pacific Ocean all the way up past Lake Henshaw, cleanup events, fairs, and other activities individuals/families may find interesting https://www.facebook.com/SanLuisReyWatershedCouncil

Pala Fitness Center - open to the public Mon-Sat http://www.palatribe.com/programs/Fitness-Center

Pala Skate Park Facebook page http://www.facebook.com/pages/Pala-Skate-Park/131893240216737

SoCal Citrus tree quarantine and Asian Citrus Psyllid treatment http://www.ipm.ucdavis.edu/EXOTIC/diaphorinacitri.html  http://www.cdfa.ca.gov/plant/acp/

U.S. Nuclear Regulatory Commission (NRC): http://www.nrc.gov/

California Emergency Management Agency (CalEMA): http://www.oes.ca.gov/ 

County of San Diego Office of Emergency Services: www.ReadySanDiego.org/

Information on the proposed Gregory Canyon landfill.  www.savegregorycanyon.org

Check the status of local road and transit projects:  http://www.keepsandiegomoving.com/home.aspx

General disaster prep advice:  www.ReadySanDiego.org

Live fire-monitoring cameras including Red Mountain, Fallbrook http://hpwren.ucsd.edu/cameras/

Live webcam on top of Palomar Mountain http://palomarmountainwebcam.com/ and a guide to what you’re seeing on this webcam at http://tchester.org/temp/palomar/palomar%20webcam_label.jpg

Bonsall High School http://www.bonsallhs.com/

Fallbrook High School http://www.fallbrookhs.org/index.jsp

Valley Center High School http://vchs.vcpusd.net/

Great Oaks High School in Temecula http://gohs.tvusd.k12.ca.us/

Save time searching online with quick, organized listings of all major websites www.AllMyFaves.com

Consumer Advocate Clark Howard’s website – tons of useful links at http://clarkhoward.com/

Business and auto-related news links at Ed Wallace’s website, http://www.insideautomotive.com/